Private links

Welcome to your exclusive links page where you can access all of your course materials, plus a ton of bonus items I've thrown in just for you. If you have problems accessing anything or need assistance, feel free to shoot me a message with the link below!

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30 Day challenge +bonus materials

These are all items that can help you grow strong, healthy and confident in mind, body and spirit. You paid good money for these and I've worked really hard on this list. Out of integrity of Chase Inspires, LLC, please do not share any of the materials below with anyone.

Nutrition Guide

Here is your Nutrition Crash Course Guide. This simple book gives you all the information you need to know on the basics of fitness nutrition. A great resource for getting you started in the kitchen and bringing you closer to a stronger, healthier life.

Home Workouts

This is your Home Workout Plan. This is an extra resource just for being a part of the program as a thank you. Feel free to use this or the other Workout Plan in place for any Group Sessions you happen to miss. You may need minimal equipment for this home workout plan.

Ab Challenge

Here is a 30 Day Ab Challenge that will strengthen your core and create more definition in your midsection (so long as nutrition and other areas of your program are in check too!). This is an added bonus to your program for those wanting the extra push!

Grocery List

This Grocery List is guaranteed to fuel you in mind, body and spirit. If you will stick to this grocery list 90% of the time throughout this challenge, you will one hundred percent look and feel different!

Goal Setting

I've thrown in some goal setting worksheets, just to help you get clear on what you are doing and why you are doing it. Feel these out for yourself to gain clarity as you move into the program.

Habit Tracker

Throughout this challenge, I have you completed multiple tasks each day. This habit tracker can be used if you are like me and prefer the old pen and paper. Print a few of these out and be sure to check each one of as you go!

Time Management System

This is another Time Management System which I have used in the past. I much prefer his one as it boxes my time into blocks so that I also stay organized and on schedule. Feel free to use it!

Video Links

Here is a pdf containing all of the course videos for you to quickly reference when needed. Save to your phone and have in a file reader for quick access.

Bonus Nutrition

This Bonus Nutrition Guide contains a great article on the benefits of quality nutrition, a sample meal plan, extra grocery list, and simple recipes to make the nutrition side of your health and fitness super easy!

Home Bodyweight

I've included a 6-week home bodyweight workout plan just as an added bonus. This progam is simple but super effective at developing strength and cardiovascular fitness using only your body. This can be supplemental to your 30-day journey.